Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the vibrant flavors of saffron-infused chicken paired with a bright yellow rice medley accented by bell peppers, peas, and aromatic garlic. This one-pan skillet dish is a satisfying meal with a perfect balance of protein and carbs, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
41g
Fat
10.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 tsp Olive Oil

0.25 tsp Saffron Strands

0.25 medium Yellow Bell Pepper

0.25 medium Onion

1 clove Garlic

0.33 cup Low-Sodium Chicken Broth

0.25 cup Green Peas

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Start by heating the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper. Once the oil is hot, add the chicken, cooking for about 4-5 minutes on each side until completely browned and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add diced onion, chopped yellow bell pepper, and minced garlic. Sauté for 2-3 minutes until the vegetables have softened and become fragrant.

  • 4

    Add the saffron strands to the skillet, stirring them into the vegetables to release their color and flavor.

  • 5

    Stir in the cooked brown rice and green peas, mixing well with the vegetable mixture.

  • 6

    Pour in the low-sodium chicken broth and let the mixture simmer for 2 minutes to meld the flavors.

  • 7

    Return the chicken breast to the skillet, nestling it into the rice and vegetable mixture. Allow it to warm through for another 2 minutes, ensuring the flavors meld.

  • 8

    Taste and adjust seasoning with additional salt and black pepper if needed. Serve hot.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the vibrant flavors of saffron-infused chicken paired with a bright yellow rice medley accented by bell peppers, peas, and aromatic garlic. This one-pan skillet dish is a satisfying meal with a perfect balance of protein and carbs, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
41g
Fat
10.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 tsp Olive Oil

0.25 tsp Saffron Strands

0.25 medium Yellow Bell Pepper

0.25 medium Onion

1 clove Garlic

0.33 cup Low-Sodium Chicken Broth

0.25 cup Green Peas

Salt & Black Pepper to taste

PREPARATION

  • 1

    Start by heating the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and black pepper. Once the oil is hot, add the chicken, cooking for about 4-5 minutes on each side until completely browned and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add diced onion, chopped yellow bell pepper, and minced garlic. Sauté for 2-3 minutes until the vegetables have softened and become fragrant.

  • 4

    Add the saffron strands to the skillet, stirring them into the vegetables to release their color and flavor.

  • 5

    Stir in the cooked brown rice and green peas, mixing well with the vegetable mixture.

  • 6

    Pour in the low-sodium chicken broth and let the mixture simmer for 2 minutes to meld the flavors.

  • 7

    Return the chicken breast to the skillet, nestling it into the rice and vegetable mixture. Allow it to warm through for another 2 minutes, ensuring the flavors meld.

  • 8

    Taste and adjust seasoning with additional salt and black pepper if needed. Serve hot.