Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, diced bell peppers, and tomatoes, complemented by savory turkey sausage. Served with toasted whole wheat bread and a creamy whole avocado on the side, this dish offers a balanced blend of flavors and textures perfect for a satisfying morning meal.

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NUTRITION

578kcal
Protein
37.3g
Fat
33.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

2 ounces turkey sausage (57g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1 teaspoon olive oil

2 slices whole wheat bread

1 whole avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Add the turkey sausage slices (pre-cooked) and warm through for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole wheat bread slices until golden.

  • 7

    Slice the avocado and season lightly with salt and pepper if desired.

  • 8

    Serve the warm egg white scramble alongside the toast and the whole avocado for a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, diced bell peppers, and tomatoes, complemented by savory turkey sausage. Served with toasted whole wheat bread and a creamy whole avocado on the side, this dish offers a balanced blend of flavors and textures perfect for a satisfying morning meal.

NUTRITION

578kcal
Protein
37.3g
Fat
33.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

2 ounces turkey sausage (57g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1 teaspoon olive oil

2 slices whole wheat bread

1 whole avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Add the turkey sausage slices (pre-cooked) and warm through for about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole wheat bread slices until golden.

  • 7

    Slice the avocado and season lightly with salt and pepper if desired.

  • 8

    Serve the warm egg white scramble alongside the toast and the whole avocado for a balanced, nutritious breakfast.