Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; Salt & Pepper to taste; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The dish is accented with a hint of olive oil and seasonings, making it a wholesome, protein-packed meal with a delightful medley of textures and flavors.

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NUTRITION

Protein

46.4g

Fat

22.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for approximately 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy and tender.
7
Prepare the quinoa according to package instructions if not already pre-cooked.
8
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutritious meal.