Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared wild salmon paired with garlicky, crisp green beans and a silky, creamy cauliflower mash. This meal brings together vibrant flavors and textures, making it as nourishing as it is delicious.

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NUTRITION

440kcal
Protein
44.7g
Fat
24g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil for green beans

1 cup Cauliflower Florets

1 tsp Olive Oil for mash

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper, and set aside.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil if needed and sear the salmon skin-side down for about 3-4 minutes until nicely crisped. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pan, lightly sauté the minced garlic in 1 teaspoon of olive oil over medium heat. Add the steamed green beans and toss to coat with the garlic oil. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher; add 1 teaspoon olive oil, the unsweetened almond milk, and one minced garlic clove. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared wild salmon paired with garlicky, crisp green beans and a silky, creamy cauliflower mash. This meal brings together vibrant flavors and textures, making it as nourishing as it is delicious.

NUTRITION

440kcal
Protein
44.7g
Fat
24g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil for green beans

1 cup Cauliflower Florets

1 tsp Olive Oil for mash

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper, and set aside.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil if needed and sear the salmon skin-side down for about 3-4 minutes until nicely crisped. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp (about 4-5 minutes). In a separate pan, lightly sauté the minced garlic in 1 teaspoon of olive oil over medium heat. Add the steamed green beans and toss to coat with the garlic oil. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher; add 1 teaspoon olive oil, the unsweetened almond milk, and one minced garlic clove. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.