Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a light yet satisfying scramble featuring fluffy egg whites softly cooked with savory turkey sausage, vibrant spinach, and sweet bell peppers. This dish is prepared with a splash of olive oil to bring out the flavors of the fresh veggies and lean protein, making it a perfect start to your day.

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NUTRITION

432kcal
Protein
35.4g
Fat
31.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 Turkey Sausage Link (56 g)

1 cup Fresh Spinach (30 g)

1/2 cup Red Bell Pepper, sliced (75 g)

2 tablespoons Olive Oil (27 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the red bell pepper slices and cook for an additional 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables.

  • 6

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites set.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the scramble and give a final mix before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a light yet satisfying scramble featuring fluffy egg whites softly cooked with savory turkey sausage, vibrant spinach, and sweet bell peppers. This dish is prepared with a splash of olive oil to bring out the flavors of the fresh veggies and lean protein, making it a perfect start to your day.

NUTRITION

432kcal
Protein
35.4g
Fat
31.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1 Turkey Sausage Link (56 g)

1 cup Fresh Spinach (30 g)

1/2 cup Red Bell Pepper, sliced (75 g)

2 tablespoons Olive Oil (27 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the red bell pepper slices and cook for an additional 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables.

  • 6

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites set.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the scramble and give a final mix before serving.