Sticky-Sweet Date and Pecan Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky-Sweet Date and Pecan Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Sticky-Sweet Date and Pecan Breakfast Bowl

Enjoy a vibrant mix of creamy nonfat Greek yogurt, nutty toasted rolled oats, sweet medjool dates, and crunchy pecans, all lightly enhanced with a sprinkle of warming cinnamon, making for a satisfying and energizing meal any time of day.

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NUTRITION

582kcal
Protein
34.9g
Fat
12.7g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Nonfat Greek Yogurt (approx 320g)

1/3 cup Rolled Oats (approx 30g)

3 Medjool Dates, chopped (approx 66g)

1/8 cup Pecans, roughly chopped (approx 15g)

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a bowl, add the nonfat Greek yogurt.

  • 2

    Stir in the rolled oats and let them soften slightly in the creamy yogurt for about 3-5 minutes.

  • 3

    Fold in the chopped medjool dates and chopped pecans, ensuring an even distribution of flavors and textures.

  • 4

    Sprinkle a pinch of ground cinnamon over the mixture for an added layer of warmth and aroma.

  • 5

    Mix all ingredients gently until well combined, and serve immediately for a satisfying, sticky-sweet breakfast bowl.

Sticky-Sweet Date and Pecan Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky-Sweet Date and Pecan Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Sticky-Sweet Date and Pecan Breakfast Bowl

Enjoy a vibrant mix of creamy nonfat Greek yogurt, nutty toasted rolled oats, sweet medjool dates, and crunchy pecans, all lightly enhanced with a sprinkle of warming cinnamon, making for a satisfying and energizing meal any time of day.

NUTRITION

582kcal
Protein
34.9g
Fat
12.7g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Nonfat Greek Yogurt (approx 320g)

1/3 cup Rolled Oats (approx 30g)

3 Medjool Dates, chopped (approx 66g)

1/8 cup Pecans, roughly chopped (approx 15g)

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a bowl, add the nonfat Greek yogurt.

  • 2

    Stir in the rolled oats and let them soften slightly in the creamy yogurt for about 3-5 minutes.

  • 3

    Fold in the chopped medjool dates and chopped pecans, ensuring an even distribution of flavors and textures.

  • 4

    Sprinkle a pinch of ground cinnamon over the mixture for an added layer of warmth and aroma.

  • 5

    Mix all ingredients gently until well combined, and serve immediately for a satisfying, sticky-sweet breakfast bowl.