Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a hearty yet lean twist on a BBQ classic with tender pulled pork smothered in a tangy, smoky sauce, served alongside a vibrant, crunchy slaw that adds a refreshing contrast in every bite.

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NUTRITION

323kcal
Protein
34.2g
Fat
10.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder

2 tbsp Low-Sugar BBQ Sauce

0.75 cup shredded Cabbage

0.5 medium Carrot (shredded)

0.25 small Red Onion (thinly sliced)

1 tbsp Apple Cider Vinegar

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium-high heat. Season the pork shoulder with salt and pepper.

  • 2

    Sear the pork on all sides until lightly browned, then reduce the heat and cover to allow it to simmer and become tender. For faster cooking, pre-cooked or leftover lean pork can be used and shredded.

  • 3

    In a small saucepan, warm the BBQ sauce with a splash of water to make it slightly more fluid; add a pinch of salt and pepper.

  • 4

    Once the pork is tender, use two forks to shred it finely. Mix the shredded pork with the warmed BBQ sauce until well combined.

  • 5

    In a bowl, combine the shredded cabbage, shredded carrot, and thinly sliced red onion. Drizzle with apple cider vinegar and add Dijon mustard. Toss everything until evenly coated.

  • 6

    Plate a serving by placing a generous portion of the pulled pork alongside a bed of the crunchy slaw. Adjust seasoning with additional salt and pepper if needed, and enjoy!

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Savor a hearty yet lean twist on a BBQ classic with tender pulled pork smothered in a tangy, smoky sauce, served alongside a vibrant, crunchy slaw that adds a refreshing contrast in every bite.

NUTRITION

323kcal
Protein
34.2g
Fat
10.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder

2 tbsp Low-Sugar BBQ Sauce

0.75 cup shredded Cabbage

0.5 medium Carrot (shredded)

0.25 small Red Onion (thinly sliced)

1 tbsp Apple Cider Vinegar

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium-high heat. Season the pork shoulder with salt and pepper.

  • 2

    Sear the pork on all sides until lightly browned, then reduce the heat and cover to allow it to simmer and become tender. For faster cooking, pre-cooked or leftover lean pork can be used and shredded.

  • 3

    In a small saucepan, warm the BBQ sauce with a splash of water to make it slightly more fluid; add a pinch of salt and pepper.

  • 4

    Once the pork is tender, use two forks to shred it finely. Mix the shredded pork with the warmed BBQ sauce until well combined.

  • 5

    In a bowl, combine the shredded cabbage, shredded carrot, and thinly sliced red onion. Drizzle with apple cider vinegar and add Dijon mustard. Toss everything until evenly coated.

  • 6

    Plate a serving by placing a generous portion of the pulled pork alongside a bed of the crunchy slaw. Adjust seasoning with additional salt and pepper if needed, and enjoy!