Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a delightful, creamy dip that marries tangy nonfat Greek yogurt with tender spinach, savory artichoke hearts, and a melty hint of reduced-fat mozzarella, finished with aromatic garlic and a splash of lemon juice. Perfect as a light starter or a warm, comforting snack at any time of day.

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NUTRITION

390kcal
Protein
48.8g
Fat
9.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Cooked Spinach

0.5 cup Artichoke Hearts

1 oz Reduced-Fat Mozzarella Cheese

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 350°F if you prefer a warm dip.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, artichoke hearts, and reduced-fat mozzarella cheese.

  • 3

    Stir in the minced garlic and fresh lemon juice. Drizzle the olive oil over the mixture and mix until smooth and well combined.

  • 4

    For a warm dip, transfer the mixture into an oven-safe dish and bake for about 10 minutes, just until the cheese starts to melt and the dip is heated through.

  • 5

    If serving cold, simply let the dip sit for a few minutes in the fridge to allow the flavors to meld.

  • 6

    Serve with your favorite veggie sticks or whole-grain crackers for a nutritious bite.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a delightful, creamy dip that marries tangy nonfat Greek yogurt with tender spinach, savory artichoke hearts, and a melty hint of reduced-fat mozzarella, finished with aromatic garlic and a splash of lemon juice. Perfect as a light starter or a warm, comforting snack at any time of day.

NUTRITION

390kcal
Protein
48.8g
Fat
9.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 cup Cooked Spinach

0.5 cup Artichoke Hearts

1 oz Reduced-Fat Mozzarella Cheese

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 350°F if you prefer a warm dip.

  • 2

    In a medium bowl, combine the nonfat Greek yogurt, cooked spinach, artichoke hearts, and reduced-fat mozzarella cheese.

  • 3

    Stir in the minced garlic and fresh lemon juice. Drizzle the olive oil over the mixture and mix until smooth and well combined.

  • 4

    For a warm dip, transfer the mixture into an oven-safe dish and bake for about 10 minutes, just until the cheese starts to melt and the dip is heated through.

  • 5

    If serving cold, simply let the dip sit for a few minutes in the fridge to allow the flavors to meld.

  • 6

    Serve with your favorite veggie sticks or whole-grain crackers for a nutritious bite.