Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

Enjoy a delectable twist on brownies that packs a protein punch without compromising on fudgy texture and rich cocoa flavor. These brownies blend nutrient-dense black beans with a touch of banana and protein powder to deliver a satisfying treat perfect for any meal.

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NUTRITION

450kcal
Protein
48.5g
Fat
3.1g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

2 large Egg Whites

1 scoop Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1/2 medium Banana, mashed

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking pan or line it with parchment paper.

  • 2

    Combine the black beans, egg whites, whey protein powder, unsweetened cocoa powder, mashed banana, baking powder, vanilla extract, and salt in a high-speed blender.

  • 3

    Blend until completely smooth and the mixture is well incorporated.

  • 4

    Pour the batter into the prepared baking pan and spread it out evenly.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 6

    Allow the brownies to cool in the pan for 10 minutes before slicing into squares. Enjoy warm or store in an airtight container for a high-protein treat.

Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

Enjoy a delectable twist on brownies that packs a protein punch without compromising on fudgy texture and rich cocoa flavor. These brownies blend nutrient-dense black beans with a touch of banana and protein powder to deliver a satisfying treat perfect for any meal.

NUTRITION

450kcal
Protein
48.5g
Fat
3.1g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

2 large Egg Whites

1 scoop Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder

1/2 medium Banana, mashed

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking pan or line it with parchment paper.

  • 2

    Combine the black beans, egg whites, whey protein powder, unsweetened cocoa powder, mashed banana, baking powder, vanilla extract, and salt in a high-speed blender.

  • 3

    Blend until completely smooth and the mixture is well incorporated.

  • 4

    Pour the batter into the prepared baking pan and spread it out evenly.

  • 5

    Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 6

    Allow the brownies to cool in the pan for 10 minutes before slicing into squares. Enjoy warm or store in an airtight container for a high-protein treat.