Herb-Roasted Chicken with Citrus Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Citrus Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Citrus Jasmine Rice

Enjoy a vibrant meal featuring tender herb-roasted chicken paired with aromatic jasmine rice brightened by a splash of citrus. This dish balances savory roasted chicken enriched with fresh rosemary, thyme, and garlic with a delicate, lemon-infused rice—a perfect harmony of flavors for a light yet satisfying meal.

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NUTRITION

365kcal
Protein
37.6g
Fat
8.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Extra Virgin Olive Oil

1 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a small bowl. Add finely chopped garlic, a drizzle of olive oil, salt, pepper, and the leaves stripped from the rosemary and thyme sprigs. Add lemon zest for an extra citrus punch.

  • 3

    Rub the seasoning evenly over the chicken breast and place it on a baking tray.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, gently heat the cooked jasmine rice in a pan on low heat. Stir in a little olive oil and a squeeze of fresh lemon juice to infuse a light, citrusy flavor.

  • 6

    Once the chicken is done, let it rest briefly, then slice it.

  • 7

    Plate the jasmine rice and top with the sliced herb-roasted chicken.

  • 8

    Garnish with extra lemon wedges or a few fresh herb leaves for added brightness before serving.

Herb-Roasted Chicken with Citrus Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Citrus Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Citrus Jasmine Rice

Enjoy a vibrant meal featuring tender herb-roasted chicken paired with aromatic jasmine rice brightened by a splash of citrus. This dish balances savory roasted chicken enriched with fresh rosemary, thyme, and garlic with a delicate, lemon-infused rice—a perfect harmony of flavors for a light yet satisfying meal.

NUTRITION

365kcal
Protein
37.6g
Fat
8.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Extra Virgin Olive Oil

1 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a small bowl. Add finely chopped garlic, a drizzle of olive oil, salt, pepper, and the leaves stripped from the rosemary and thyme sprigs. Add lemon zest for an extra citrus punch.

  • 3

    Rub the seasoning evenly over the chicken breast and place it on a baking tray.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, gently heat the cooked jasmine rice in a pan on low heat. Stir in a little olive oil and a squeeze of fresh lemon juice to infuse a light, citrusy flavor.

  • 6

    Once the chicken is done, let it rest briefly, then slice it.

  • 7

    Plate the jasmine rice and top with the sliced herb-roasted chicken.

  • 8

    Garnish with extra lemon wedges or a few fresh herb leaves for added brightness before serving.