Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Grilled Chicken

Savor the delightful blend of crispy, caramelized brussels sprouts bathed in a tangy balsamic-glaze with roasted garlic, complemented by perfectly grilled chicken breast. This dish offers a satisfying crunch, vibrant flavors, and a beautiful balance of savory and sweet notes.

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NUTRITION

460kcal
Protein
41.6g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (~156g)

3 cloves Garlic (~9g)

2 tbsp Balsamic Vinegar (~30g)

1 tbsp Olive Oil (~13.5g)

4 oz Grilled Chicken Breast (~113g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 3

    Spread the sprouts on a baking sheet and roast for 20-25 minutes until golden and crispy.

  • 4

    While the sprouts roast, mince the garlic finely and reduce 2 tablespoons of balsamic vinegar in a small saucepan over medium heat with the garlic for about 3-5 minutes until slightly thickened.

  • 5

    Grill the chicken breast (if not pre-cooked) until the internal temperature reaches 165°F, then slice into strips.

  • 6

    Once the Brussels sprouts are done, transfer them to a serving plate, drizzle with the balsamic garlic glaze, and top with the grilled chicken slices.

  • 7

    Serve immediately and enjoy the balance of crispy, tangy, and savory flavors.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Garlic and Grilled Chicken

Savor the delightful blend of crispy, caramelized brussels sprouts bathed in a tangy balsamic-glaze with roasted garlic, complemented by perfectly grilled chicken breast. This dish offers a satisfying crunch, vibrant flavors, and a beautiful balance of savory and sweet notes.

NUTRITION

460kcal
Protein
41.6g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (~156g)

3 cloves Garlic (~9g)

2 tbsp Balsamic Vinegar (~30g)

1 tbsp Olive Oil (~13.5g)

4 oz Grilled Chicken Breast (~113g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 3

    Spread the sprouts on a baking sheet and roast for 20-25 minutes until golden and crispy.

  • 4

    While the sprouts roast, mince the garlic finely and reduce 2 tablespoons of balsamic vinegar in a small saucepan over medium heat with the garlic for about 3-5 minutes until slightly thickened.

  • 5

    Grill the chicken breast (if not pre-cooked) until the internal temperature reaches 165°F, then slice into strips.

  • 6

    Once the Brussels sprouts are done, transfer them to a serving plate, drizzle with the balsamic garlic glaze, and top with the grilled chicken slices.

  • 7

    Serve immediately and enjoy the balance of crispy, tangy, and savory flavors.