Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Enjoy a vibrant plate of spicy Cajun shrimp served atop silky, creamy cauliflower grits. The tender, seasoned shrimp provide a satisfying protein punch, while the cauliflower base is elevated with a touch of low-fat milk and a hint of chicken broth, resulting in a comforting dish that’s both flavorful and aligned with your nutritional goals.

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NUTRITION

326kcal
Protein
43.3g
Fat
9.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1 cup Cauliflower, chopped

0.75 cup Low-Fat Milk

0.25 cup Chicken Broth

1 tbsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Begin by rinsing and patting dry the shrimp. In a bowl, toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the seasoned shrimp for about 2 minutes on each side or until they turn pink and are cooked through. Remove shrimp and set aside.

  • 3

    In a separate saucepan, combine the chopped cauliflower with low-fat milk and chicken broth. Bring to a simmer over medium heat.

  • 4

    Allow the cauliflower to soften for about 8-10 minutes, stirring occasionally. Once soft, blend the mixture using an immersion blender or transfer to a blender until you achieve a smooth, creamy consistency.

  • 5

    Return the creamy cauliflower grits to the saucepan to warm through if needed. Adjust seasoning with extra salt and pepper if desired.

  • 6

    Plate a portion of the creamy cauliflower grits and top with the spicy Cajun shrimp. Serve immediately and enjoy the vibrant flavors.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp over Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp over Creamy Cauliflower Grits

Enjoy a vibrant plate of spicy Cajun shrimp served atop silky, creamy cauliflower grits. The tender, seasoned shrimp provide a satisfying protein punch, while the cauliflower base is elevated with a touch of low-fat milk and a hint of chicken broth, resulting in a comforting dish that’s both flavorful and aligned with your nutritional goals.

NUTRITION

326kcal
Protein
43.3g
Fat
9.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1 cup Cauliflower, chopped

0.75 cup Low-Fat Milk

0.25 cup Chicken Broth

1 tbsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Begin by rinsing and patting dry the shrimp. In a bowl, toss the shrimp with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the seasoned shrimp for about 2 minutes on each side or until they turn pink and are cooked through. Remove shrimp and set aside.

  • 3

    In a separate saucepan, combine the chopped cauliflower with low-fat milk and chicken broth. Bring to a simmer over medium heat.

  • 4

    Allow the cauliflower to soften for about 8-10 minutes, stirring occasionally. Once soft, blend the mixture using an immersion blender or transfer to a blender until you achieve a smooth, creamy consistency.

  • 5

    Return the creamy cauliflower grits to the saucepan to warm through if needed. Adjust seasoning with extra salt and pepper if desired.

  • 6

    Plate a portion of the creamy cauliflower grits and top with the spicy Cajun shrimp. Serve immediately and enjoy the vibrant flavors.