Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, finished with a drizzle of olive oil. Served alongside a quarter of creamy avocado and a crisp slice of whole grain toast, this dish offers a delicious balance of protein, healthy fats, and whole grains to power your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35.5g
Fat
18.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

1 turkey sausage link

1 tsp olive oil

1/4 avocado

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and gently stir until it wilts, about 1-2 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring to combine.

  • 5

    Cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble alongside a serving of quartered avocado and a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, finished with a drizzle of olive oil. Served alongside a quarter of creamy avocado and a crisp slice of whole grain toast, this dish offers a delicious balance of protein, healthy fats, and whole grains to power your day.

NUTRITION

389kcal
Protein
35.5g
Fat
18.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup raw spinach

1 turkey sausage link

1 tsp olive oil

1/4 avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and gently stir until it wilts, about 1-2 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, stirring to combine.

  • 5

    Cook until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble alongside a serving of quartered avocado and a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy your balanced breakfast.