Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil for extra flavor. This balanced dish is designed to be both satisfying and in tune with your nutritional goals.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.
4
While the chicken is grilling, prepare the quinoa by following package instructions; usually, simmer 1/2 cup of cooked quinoa in water until fluffy.
5
Steam the broccoli until it is tender yet retains a bright green color, about 5-6 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, then drizzle 1 teaspoon of olive oil over the broccoli for extra flavor.
7
Serve immediately and enjoy your nutrient-packed lunch.