Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate featuring perfectly seared salmon, paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious balance of flavors and textures, with a light yet satisfying profile perfect for a nutritious dinner.

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NUTRITION

461kcal
Protein
44.6g
Fat
21.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 3

    For the mashed sweet potato, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash it with 1 teaspoon olive oil, salt, and pepper. Adjust consistency with a splash of water if needed.

  • 4

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate featuring perfectly seared salmon, paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious balance of flavors and textures, with a light yet satisfying profile perfect for a nutritious dinner.

NUTRITION

461kcal
Protein
44.6g
Fat
21.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 3

    For the mashed sweet potato, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash it with 1 teaspoon olive oil, salt, and pepper. Adjust consistency with a splash of water if needed.

  • 4

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.