Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring tender egg whites mingled with creamy low-fat cottage cheese, fresh spinach sautéed in olive oil, finished with creamy avocado and a few crunchy almonds for added texture. A delicious start to your day that balances protein, healthy fats, and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
36.9g
Fat
24.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Spinach (30g)

2 tsp Olive Oil (20g)

1/2 medium Avocado (68g)

6 pieces Almonds (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir in the cottage cheese.

  • 4

    Continue cooking until the egg whites are fully set and the scramble is slightly creamy.

  • 5

    Plate the scramble and top with diced avocado and sprinkle with almonds.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring tender egg whites mingled with creamy low-fat cottage cheese, fresh spinach sautéed in olive oil, finished with creamy avocado and a few crunchy almonds for added texture. A delicious start to your day that balances protein, healthy fats, and vibrant flavors.

NUTRITION

410kcal
Protein
36.9g
Fat
24.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Spinach (30g)

2 tsp Olive Oil (20g)

1/2 medium Avocado (68g)

6 pieces Almonds (8g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir in the cottage cheese.

  • 4

    Continue cooking until the egg whites are fully set and the scramble is slightly creamy.

  • 5

    Plate the scramble and top with diced avocado and sprinkle with almonds.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.