Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty yet light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli tossed in olive oil. The balanced combination offers a delightful mix of textures and flavors, ideal for a nutritious mid-day meal.

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NUTRITION

389kcal
Protein
42g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder). Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, prepare the quinoa according to package instructions until fluffy.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for approximately 15-20 minutes until they are tender and slightly crispy around the edges.

  • 5

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty yet light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli tossed in olive oil. The balanced combination offers a delightful mix of textures and flavors, ideal for a nutritious mid-day meal.

NUTRITION

389kcal
Protein
42g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder). Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Meanwhile, prepare the quinoa according to package instructions until fluffy.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for approximately 15-20 minutes until they are tender and slightly crispy around the edges.

  • 5

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced and nutrient-packed lunch!