Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious blend of textures and a satisfying taste that is both nutritious and vibrant.

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NUTRITION

485kcal
Protein
43g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and your favorite herbs.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions.

  • 5

    Plate the salmon with a side of brown rice and steamed asparagus, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious blend of textures and a satisfying taste that is both nutritious and vibrant.

NUTRITION

485kcal
Protein
43g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and your favorite herbs.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior reaches desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked brown rice if necessary, or prepare it according to package instructions.

  • 5

    Plate the salmon with a side of brown rice and steamed asparagus, and serve immediately.