Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a delightful combination of smoky, charred flavors from the grill along with the nutty taste of quinoa and a satisfying crunch from the broccoli, all lightly accented with olive oil and seasonings.

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NUTRITION

531kcal
Protein
42.4g
Fat
16.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder, drizzling with half of the olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli in the remaining olive oil, a pinch of salt, and black pepper, then spread it onto a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are crisp and lightly browned.

  • 7

    Prepare the cooked quinoa if not already done, warming it slightly if desired.

  • 8

    Plate by arranging the quinoa as a base, topping with sliced grilled chicken breast, and placing the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a delightful combination of smoky, charred flavors from the grill along with the nutty taste of quinoa and a satisfying crunch from the broccoli, all lightly accented with olive oil and seasonings.

NUTRITION

531kcal
Protein
42.4g
Fat
16.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder, drizzling with half of the olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli in the remaining olive oil, a pinch of salt, and black pepper, then spread it onto a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are crisp and lightly browned.

  • 7

    Prepare the cooked quinoa if not already done, warming it slightly if desired.

  • 8

    Plate by arranging the quinoa as a base, topping with sliced grilled chicken breast, and placing the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious lunch.