Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a side of tender brown rice. This dish offers a lovely blend of savory and fresh flavors with a satisfying crispy finish on the salmon, making it a wholesome and delicious option.

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NUTRITION

632kcal
Protein
38.9g
Fat
36.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it is cooked through but still moist in the center.

  • 5

    In another pan, add a small drizzle of olive oil and sauté the minced garlic for about 1 minute until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 7

    Heat the brown rice if necessary, ensuring it's fluffy and warm.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a side of tender brown rice. This dish offers a lovely blend of savory and fresh flavors with a satisfying crispy finish on the salmon, making it a wholesome and delicious option.

NUTRITION

632kcal
Protein
38.9g
Fat
36.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until it is cooked through but still moist in the center.

  • 5

    In another pan, add a small drizzle of olive oil and sauté the minced garlic for about 1 minute until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper to taste.

  • 7

    Heat the brown rice if necessary, ensuring it's fluffy and warm.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.