Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Savor the lean and juicy seared turkey breast partnered with tender roasted zucchini and a silky cauliflower mash, elevated by a hint of olive oil. This wholesome dinner blends savory seared meat with fresh veggies to create a light, balanced meal that satisfies your dinner cravings without compromising your nutritional goals.

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NUTRITION

376kcal
Protein
42.4g
Fat
17.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast (156g)

1 medium Zucchini (196g)

1/2 cup chopped Cauliflower (54g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the turkey breast generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey breast on each side until golden (about 2-3 minutes per side).

  • 4

    Transfer the seared turkey breast to an oven-safe dish and finish cooking in the oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, slice the zucchini into rounds or half-moons, toss with a drizzle of olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Steam the cauliflower in a small pot until very tender, about 6-8 minutes.

  • 7

    Drain the cauliflower and blend or mash it with a small drizzle of olive oil, salt, and pepper until smooth.

  • 8

    Plate the turkey breast with a generous serving of roasted zucchini and a side of creamy cauliflower mash, and serve immediately.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Savor the lean and juicy seared turkey breast partnered with tender roasted zucchini and a silky cauliflower mash, elevated by a hint of olive oil. This wholesome dinner blends savory seared meat with fresh veggies to create a light, balanced meal that satisfies your dinner cravings without compromising your nutritional goals.

NUTRITION

376kcal
Protein
42.4g
Fat
17.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast (156g)

1 medium Zucchini (196g)

1/2 cup chopped Cauliflower (54g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the turkey breast generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey breast on each side until golden (about 2-3 minutes per side).

  • 4

    Transfer the seared turkey breast to an oven-safe dish and finish cooking in the oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, slice the zucchini into rounds or half-moons, toss with a drizzle of olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Steam the cauliflower in a small pot until very tender, about 6-8 minutes.

  • 7

    Drain the cauliflower and blend or mash it with a small drizzle of olive oil, salt, and pepper until smooth.

  • 8

    Plate the turkey breast with a generous serving of roasted zucchini and a side of creamy cauliflower mash, and serve immediately.