Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light and bright breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach and vibrant sliced tomatoes. Creamy low-fat cottage cheese adds a satisfying texture, while a drizzle of olive oil infuses a rich, aromatic flavor to start your day right.

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NUTRITION

307kcal
Protein
30.4g
Fat
15.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set for a minute.

  • 3

    Add the fresh spinach and allow it to wilt as you gently stir the eggs.

  • 4

    Stir in the cottage cheese, mixing until combined.

  • 5

    Fold in the sliced tomato and cook for another 1-2 minutes, just until heated through.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light and bright breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach and vibrant sliced tomatoes. Creamy low-fat cottage cheese adds a satisfying texture, while a drizzle of olive oil infuses a rich, aromatic flavor to start your day right.

NUTRITION

307kcal
Protein
30.4g
Fat
15.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set for a minute.

  • 3

    Add the fresh spinach and allow it to wilt as you gently stir the eggs.

  • 4

    Stir in the cottage cheese, mixing until combined.

  • 5

    Fold in the sliced tomato and cook for another 1-2 minutes, just until heated through.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.