Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all lightly sautéed in olive oil. Finished with a crisp slice of whole grain toast, this dish offers a perfect balance of protein and heart-healthy fats to power up your day.

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NUTRITION

374kcal
Protein
30.4g
Fat
19.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (~183g)

1 ounce turkey sausage (~28g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (~40g)

1 tablespoon lemon juice (~15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole grain bread until golden and crisp.

  • 6

    Drizzle lemon juice over the scramble for a bright finish and season with salt and pepper to taste.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all lightly sautéed in olive oil. Finished with a crisp slice of whole grain toast, this dish offers a perfect balance of protein and heart-healthy fats to power up your day.

NUTRITION

374kcal
Protein
30.4g
Fat
19.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (~183g)

1 ounce turkey sausage (~28g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (~40g)

1 tablespoon lemon juice (~15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Meanwhile, toast the slice of whole grain bread until golden and crisp.

  • 6

    Drizzle lemon juice over the scramble for a bright finish and season with salt and pepper to taste.

  • 7

    Serve the scramble alongside the toasted bread and enjoy your nutrient-packed breakfast.