Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This balanced, flavorful dish delivers a satisfying blend of textures and fresh flavors, making dinner both nutritious and delightful.

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NUTRITION

537kcal
Protein
41.3g
Fat
27g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until tender, about 15-20 minutes. Once cooked, peel lightly if desired and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This balanced, flavorful dish delivers a satisfying blend of textures and fresh flavors, making dinner both nutritious and delightful.

NUTRITION

537kcal
Protein
41.3g
Fat
27g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until tender, about 15-20 minutes. Once cooked, peel lightly if desired and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and flavorful dinner!