Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy, golden crust paired with a tender roasted sweet potato and lightly charred asparagus. This dish is designed to harmonize rich, savory flavors with a hint of sweetness and a vibrant crunch, making it a satisfying meal for both your palate and your wellness goals.

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NUTRITION

490kcal
Protein
44.5g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the tough ends off the asparagus and toss them with a teaspoon of olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    About 10 minutes before the sweet potato is done, add the asparagus to the oven on a separate tray and roast until tender and slightly charred, about 10-12 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve warm and enjoy!

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crispy, golden crust paired with a tender roasted sweet potato and lightly charred asparagus. This dish is designed to harmonize rich, savory flavors with a hint of sweetness and a vibrant crunch, making it a satisfying meal for both your palate and your wellness goals.

NUTRITION

490kcal
Protein
44.5g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the tough ends off the asparagus and toss them with a teaspoon of olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    About 10 minutes before the sweet potato is done, add the asparagus to the oven on a separate tray and roast until tender and slightly charred, about 10-12 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve warm and enjoy!