Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a vibrant, refreshing parfait featuring silky nonfat Greek yogurt layered with a hint of creaminess from whey protein, sweet mixed berries bursting with flavor, and a delightful crunch from chia seeds. This dessert offers a perfect blend of tangy and sweet notes, making it a guilt-free treat that not only satisfies your sweet craving, but also supports your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

5.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until the mixture is smooth and consistent.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the first layer.
4
Sprinkle chia seeds on top of the berries.
5
Gently add the remaining yogurt mixture to create a layered effect, finishing with a light dusting of any remaining chia seeds or berries for garnish.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.