Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in olive oil. Paired with a crisp slice of whole grain toast and creamy avocado, this dish delivers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

417kcal
Protein
33.9g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set and slightly fluffy.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble with sausage and spinach alongside the toast, and top the toast or scramble with sliced or mashed 1/2 avocado.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in olive oil. Paired with a crisp slice of whole grain toast and creamy avocado, this dish delivers a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

417kcal
Protein
33.9g
Fat
22.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈45g)

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set and slightly fluffy.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble with sausage and spinach alongside the toast, and top the toast or scramble with sliced or mashed 1/2 avocado.

  • 7

    Serve immediately and enjoy a balanced, energizing breakfast.