Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a tender seared tuna crusted with sesame seeds, served atop a bed of nutty brown rice and crisp fresh vegetables. This harmonious blend of flavors and textures makes for a satisfying meal that delights the palate while keeping within your nutritional targets.

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NUTRITION

387kcal
Protein
39.8g
Fat
10.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

150 g Tuna, sashimi grade

100 g cooked Brown Rice

50 g Cucumber, raw

50 g Red Bell Pepper, raw

1 tbsp Toasted Sesame Seeds

1 tsp Soy Sauce

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PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate and gently press all sides of the tuna to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred doneness.

  • 4

    While the tuna is cooking, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Dice the cucumber and red bell pepper, then evenly distribute on top of the rice.

  • 6

    Slice the seared tuna into thin strips and arrange on the bowl.

  • 7

    Drizzle the soy sauce over the bowl for an extra burst of umami flavor and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a tender seared tuna crusted with sesame seeds, served atop a bed of nutty brown rice and crisp fresh vegetables. This harmonious blend of flavors and textures makes for a satisfying meal that delights the palate while keeping within your nutritional targets.

NUTRITION

387kcal
Protein
39.8g
Fat
10.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

150 g Tuna, sashimi grade

100 g cooked Brown Rice

50 g Cucumber, raw

50 g Red Bell Pepper, raw

1 tbsp Toasted Sesame Seeds

1 tsp Soy Sauce

PREPARATION

  • 1

    Pat the tuna dry and season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate and gently press all sides of the tuna to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred doneness.

  • 4

    While the tuna is cooking, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Dice the cucumber and red bell pepper, then evenly distribute on top of the rice.

  • 6

    Slice the seared tuna into thin strips and arrange on the bowl.

  • 7

    Drizzle the soy sauce over the bowl for an extra burst of umami flavor and serve immediately.