Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 3/4 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful parfait that layers creamy nonfat Greek yogurt with a tangy scoop of protein powder, sweet mixed berries, and a sprinkle of chia seeds finished with a drizzle of honey. This dessert not only satisfies your sweet tooth but also delivers a balanced boost of protein for your active lifestyle.

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NUTRITION

Protein

40g

Fat

5.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

3/4 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are well distributed without breaking them down completely.
3
Spoon the yogurt mixture into a serving glass or bowl, creating a layered effect.
4
Sprinkle the chia seeds on top and drizzle with honey for added sweetness.
5
Serve immediately for a fresh, satisfying dessert that perfectly balances creamy texture with fruity brightness.