Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp roasted asparagus and a velvety sweet potato mash. This dish strikes a harmonious balance between tender fish and earthy, comforting sides for a satisfying and wholesome dinner.

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NUTRITION

463kcal
Protein
47.5g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

100 grams Sweet Potato

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is searing, toss the asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until soft, about 10-15 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp roasted asparagus and a velvety sweet potato mash. This dish strikes a harmonious balance between tender fish and earthy, comforting sides for a satisfying and wholesome dinner.

NUTRITION

463kcal
Protein
47.5g
Fat
21.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

100 grams Sweet Potato

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    While the salmon is searing, toss the asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until soft, about 10-15 minutes. Drain and mash until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Serve immediately.