Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant and hearty breakfast scramble featuring light, fluffy egg whites mixed with colorful bell peppers, spinach, and mushrooms, paired with a savory turkey sausage. Finished with a drizzle of olive oil and served with a slice of toasted whole wheat bread for an energizing start to your day.

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NUTRITION

400kcal
Protein
33.5g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~56g)

1 cup spinach (30g)

1/2 cup chopped bell pepper (75g)

1/2 cup sliced mushrooms (36g)

3 tsp olive oil (~15g)

1 slice whole wheat toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Chop the bell pepper and slice the mushrooms. Rinse the spinach if needed.

  • 3

    Crumble or slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 5

    Add the bell pepper and mushrooms to the skillet and cook for another 2 minutes until they begin to soften.

  • 6

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 7

    Cook the mixture until the egg whites are just set, about 3-4 minutes, stirring occasionally.

  • 8

    Toast a slice of whole wheat bread until golden and serve on the side.

  • 9

    Plate the scramble with the toast, and enjoy your delicious, nutritious breakfast.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant and hearty breakfast scramble featuring light, fluffy egg whites mixed with colorful bell peppers, spinach, and mushrooms, paired with a savory turkey sausage. Finished with a drizzle of olive oil and served with a slice of toasted whole wheat bread for an energizing start to your day.

NUTRITION

400kcal
Protein
33.5g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~56g)

1 cup spinach (30g)

1/2 cup chopped bell pepper (75g)

1/2 cup sliced mushrooms (36g)

3 tsp olive oil (~15g)

1 slice whole wheat toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Chop the bell pepper and slice the mushrooms. Rinse the spinach if needed.

  • 3

    Crumble or slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 5

    Add the bell pepper and mushrooms to the skillet and cook for another 2 minutes until they begin to soften.

  • 6

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 7

    Cook the mixture until the egg whites are just set, about 3-4 minutes, stirring occasionally.

  • 8

    Toast a slice of whole wheat bread until golden and serve on the side.

  • 9

    Plate the scramble with the toast, and enjoy your delicious, nutritious breakfast.