Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these light and airy egg bites bursting with fresh spinach, tangy feta, and vibrant bell pepper. Perfectly balanced for a satisfying meal any time of day, these bites deliver a creamy texture with a hint of herbs that brighten every bite.

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NUTRITION

396kcal
Protein
34.9g
Fat
24g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Crumbled Feta Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tbsp Skim Milk

1 tbsp Low-Fat Cottage Cheese

Salt & Pepper to taste

1 tbsp Fresh Herbs (dill/chives)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone molds.

  • 2

    In a medium bowl, whisk together the eggs, egg whites, and skim milk until well combined.

  • 3

    Stir in the crumbled feta, low-fat cottage cheese, chopped fresh spinach, diced red bell pepper, and fresh herbs. Season with salt and pepper.

  • 4

    Divide the mixture evenly into the prepared muffin tin or silicone molds.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are puffed and set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm!

Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these light and airy egg bites bursting with fresh spinach, tangy feta, and vibrant bell pepper. Perfectly balanced for a satisfying meal any time of day, these bites deliver a creamy texture with a hint of herbs that brighten every bite.

NUTRITION

396kcal
Protein
34.9g
Fat
24g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 cup Crumbled Feta Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tbsp Skim Milk

1 tbsp Low-Fat Cottage Cheese

Salt & Pepper to taste

1 tbsp Fresh Herbs (dill/chives)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone molds.

  • 2

    In a medium bowl, whisk together the eggs, egg whites, and skim milk until well combined.

  • 3

    Stir in the crumbled feta, low-fat cottage cheese, chopped fresh spinach, diced red bell pepper, and fresh herbs. Season with salt and pepper.

  • 4

    Divide the mixture evenly into the prepared muffin tin or silicone molds.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are puffed and set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm!