YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Cottage Cheese
A light and satisfying breakfast omelet featuring fluffy egg whites and nutrient-rich spinach paired with a smooth spoon of low-fat cottage cheese, accented with a side of creamy avocado and a hint of olive oil. A delicious start to your day that perfectly balances protein, healthy fats, and vibrant flavors.
INGREDIENTS
6 large egg whites (198g)
1 cup fresh spinach (30g)
1/3 cup low-fat cottage cheese (80g)
1/2 medium avocado (100g)
1 teaspoon extra virgin olive oil (5g)
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with olive oil.
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
Pour in the egg whites evenly over the spinach. Let sit for a minute until the edges start to set.
Gently stir the egg whites to help them cook evenly, then reduce heat to low and cover the skillet for another 2-3 minutes until the eggs are fully set.
Carefully slide the omelet onto a plate, then spoon the low-fat cottage cheese over one side.
Slice the avocado in half, remove the pit, and add the creamy avocado alongside or on top of the omelet.
Optionally season with a pinch of salt and pepper, and enjoy your balanced breakfast.