Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced, delicious dinner featuring tender lean beef seared in olive oil alongside crisp steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish offers a satisfying mix of textures and flavors, perfect for a clean, nutritious meal.

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NUTRITION

395kcal
Protein
39.5g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the beef for about 3-4 minutes per side until a golden crust forms and the beef reaches your desired doneness. Remove and let it rest.

  • 3

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blend slightly until smooth, then stir in the Greek yogurt and butter, adding salt and pepper to taste.

  • 6

    Plate the seared beef with a side of steamed green beans and serve with a generous scoop of cauliflower mash.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced, delicious dinner featuring tender lean beef seared in olive oil alongside crisp steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish offers a satisfying mix of textures and flavors, perfect for a clean, nutritious meal.

NUTRITION

395kcal
Protein
39.5g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the beef for about 3-4 minutes per side until a golden crust forms and the beef reaches your desired doneness. Remove and let it rest.

  • 3

    Steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or blend slightly until smooth, then stir in the Greek yogurt and butter, adding salt and pepper to taste.

  • 6

    Plate the seared beef with a side of steamed green beans and serve with a generous scoop of cauliflower mash.