Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A savory, vibrant stir-fry featuring tender slices of lean beef infused with fresh ginger and garlic, quickly sautéed with crisp broccoli florets in a light soy sauce glaze. This dish offers a balanced blend of protein and vegetables perfect for a satisfying meal.

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NUTRITION

363kcal
Protein
40.5g
Fat
20g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1.5 cups Broccoli Florets (150g)

1 tbsp Fresh Ginger, grated (6g)

2 cloves Garlic, minced (6g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    In a bowl, combine the sliced beef with grated ginger, minced garlic, and low sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and sear until just browned on the outside, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Return the beef to the skillet and toss everything together for another 1-2 minutes to combine flavors and heat through.

  • 7

    Serve immediately, enjoying the hot, savory stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A savory, vibrant stir-fry featuring tender slices of lean beef infused with fresh ginger and garlic, quickly sautéed with crisp broccoli florets in a light soy sauce glaze. This dish offers a balanced blend of protein and vegetables perfect for a satisfying meal.

NUTRITION

363kcal
Protein
40.5g
Fat
20g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1.5 cups Broccoli Florets (150g)

1 tbsp Fresh Ginger, grated (6g)

2 cloves Garlic, minced (6g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    In a bowl, combine the sliced beef with grated ginger, minced garlic, and low sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and sear until just browned on the outside, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Return the beef to the skillet and toss everything together for another 1-2 minutes to combine flavors and heat through.

  • 7

    Serve immediately, enjoying the hot, savory stir-fry.