Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

A velvety roasted cauliflower and potato soup enriched with hearty cannellini beans and creamy Greek yogurt, delivering a warming, satisfying bowl perfect for any meal time. The roasted vegetables meld beautifully with aromatic garlic and onions, then are blended with a light vegetable broth to create a silky base, while a touch of olive oil adds depth and richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
34.6g
Fat
15.3g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower (roasted)

1 medium potato (roasted)

0.5 medium onion (roasted)

2 cloves garlic (roasted)

0.5 cup cannellini beans (rinsed)

0.75 cup non-fat plain Greek yogurt

1 cup low-sodium vegetable broth

1 tablespoon olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets, cubed potato, sliced onion, and garlic cloves with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables for about 25-30 minutes until they become tender and slightly golden around the edges.

  • 3

    Transfer the roasted vegetables to a blender along with the cannellini beans, low-sodium vegetable broth, and a portion of the Greek yogurt.

  • 4

    Blend until smooth and creamy. If the soup is too thick, add a little extra broth or water to reach your desired consistency.

  • 5

    Pour the blended soup into a saucepan and warm gently over medium heat. Stir in the remaining Greek yogurt, adjusting salt and pepper to taste.

  • 6

    Once heated through, serve the soup in bowls. Enjoy this comforting, protein-packed bowl of creamy roasted cauliflower potato soup.

Creamy Roasted Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Potato Soup

A velvety roasted cauliflower and potato soup enriched with hearty cannellini beans and creamy Greek yogurt, delivering a warming, satisfying bowl perfect for any meal time. The roasted vegetables meld beautifully with aromatic garlic and onions, then are blended with a light vegetable broth to create a silky base, while a touch of olive oil adds depth and richness.

NUTRITION

525kcal
Protein
34.6g
Fat
15.3g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower (roasted)

1 medium potato (roasted)

0.5 medium onion (roasted)

2 cloves garlic (roasted)

0.5 cup cannellini beans (rinsed)

0.75 cup non-fat plain Greek yogurt

1 cup low-sodium vegetable broth

1 tablespoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets, cubed potato, sliced onion, and garlic cloves with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the vegetables for about 25-30 minutes until they become tender and slightly golden around the edges.

  • 3

    Transfer the roasted vegetables to a blender along with the cannellini beans, low-sodium vegetable broth, and a portion of the Greek yogurt.

  • 4

    Blend until smooth and creamy. If the soup is too thick, add a little extra broth or water to reach your desired consistency.

  • 5

    Pour the blended soup into a saucepan and warm gently over medium heat. Stir in the remaining Greek yogurt, adjusting salt and pepper to taste.

  • 6

    Once heated through, serve the soup in bowls. Enjoy this comforting, protein-packed bowl of creamy roasted cauliflower potato soup.