Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish. This crispy coconut-crusted mahi mahi is paired with a fresh and bright mango salsa that delivers a burst of sweet and tangy flavors. The lightly seasoned, crunchy coating perfectly complements the tender fish, making it an ideal balanced meal for any time.

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NUTRITION

470kcal
Protein
43.4g
Fat
15g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Coconut Flour

2 tbsp Shredded Unsweetened Coconut

1/2 medium Mango

1/4 medium Red Bell Pepper

A small bunch Fresh Cilantro (about 5g)

1 tbsp Lime Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the mahi mahi fillet dry and season lightly with salt and black pepper.

  • 2

    In a shallow dish, combine the coconut flour and shredded unsweetened coconut.

  • 3

    Lightly dredge the fish fillet in the coconut mixture, pressing gently to adhere the coating on both sides.

  • 4

    Heat a non-stick skillet over medium heat. Add a light coating of oil if desired for extra crispiness.

  • 5

    Cook the fillet for about 3-4 minutes per side, or until the fish is crispy and cooked through.

  • 6

    Meanwhile, dice the mango and red bell pepper into small cubes. Finely chop the fresh cilantro.

  • 7

    In a bowl, mix the mango, red bell pepper, and cilantro with the lime juice and a pinch of salt to create the mango salsa.

  • 8

    Plate the crispy mahi mahi and top or serve alongside the vibrant mango salsa. Enjoy!

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish. This crispy coconut-crusted mahi mahi is paired with a fresh and bright mango salsa that delivers a burst of sweet and tangy flavors. The lightly seasoned, crunchy coating perfectly complements the tender fish, making it an ideal balanced meal for any time.

NUTRITION

470kcal
Protein
43.4g
Fat
15g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Coconut Flour

2 tbsp Shredded Unsweetened Coconut

1/2 medium Mango

1/4 medium Red Bell Pepper

A small bunch Fresh Cilantro (about 5g)

1 tbsp Lime Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the mahi mahi fillet dry and season lightly with salt and black pepper.

  • 2

    In a shallow dish, combine the coconut flour and shredded unsweetened coconut.

  • 3

    Lightly dredge the fish fillet in the coconut mixture, pressing gently to adhere the coating on both sides.

  • 4

    Heat a non-stick skillet over medium heat. Add a light coating of oil if desired for extra crispiness.

  • 5

    Cook the fillet for about 3-4 minutes per side, or until the fish is crispy and cooked through.

  • 6

    Meanwhile, dice the mango and red bell pepper into small cubes. Finely chop the fresh cilantro.

  • 7

    In a bowl, mix the mango, red bell pepper, and cilantro with the lime juice and a pinch of salt to create the mango salsa.

  • 8

    Plate the crispy mahi mahi and top or serve alongside the vibrant mango salsa. Enjoy!