Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet encrusted with a medley of fresh herbs, perfectly accented by a squeeze of tangy lemon. This dish delivers a burst of brightness with every bite, resulting in a light yet satisfying meal that is as visually appealing as it is delicious.

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NUTRITION

400kcal
Protein
39.4g
Fat
25.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine chopped parsley and dill. Zest the lemon and mix the zest with the herbs to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil on both sides, then press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a crispy crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon before serving for an added burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet encrusted with a medley of fresh herbs, perfectly accented by a squeeze of tangy lemon. This dish delivers a burst of brightness with every bite, resulting in a light yet satisfying meal that is as visually appealing as it is delicious.

NUTRITION

400kcal
Protein
39.4g
Fat
25.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine chopped parsley and dill. Zest the lemon and mix the zest with the herbs to create the herb crust.

  • 3

    Lightly brush the salmon with olive oil on both sides, then press the herb mixture onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a crispy crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon before serving for an added burst of brightness.