Lean Ground Chicken Cheeseburger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Cheeseburger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Cheeseburger with Caramelized Onions

Savor a lighter twist on the classic burger with a flavorful lean ground chicken patty topped with melted low-fat cheese and sweet caramelized onions, all nestled in a whole wheat bun. Fresh lettuce and tomato add a crisp crunch, making this burger a balanced, nutrient-packed delight perfect for any meal of the day.

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NUTRITION

363kcal
Protein
34.2g
Fat
11.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken

1 Whole Wheat Bun

1 Low-Fat Cheese Slice

1/2 medium Yellow Onion

1 teaspoon Olive Oil

2 leaves Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil.

  • 2

    Thinly slice the yellow onion and add to the skillet. Sauté slowly, stirring occasionally until onions are deeply caramelized, about 10-12 minutes.

  • 3

    While the onions are caramelizing, form the lean ground chicken into a patty, seasoning with salt and pepper to taste.

  • 4

    In another skillet or on a grill pan, cook the chicken patty over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 5

    During the last minute of cooking, place the low-fat cheese slice on the patty to allow it to melt slightly.

  • 6

    Toast the whole wheat bun lightly in a dry pan or under a broiler.

  • 7

    Assemble the burger by layering the cooked chicken patty with melted cheese, caramelized onions, fresh lettuce, and tomato slices between the bun halves.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich cheeseburger.

Lean Ground Chicken Cheeseburger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken Cheeseburger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken Cheeseburger with Caramelized Onions

Savor a lighter twist on the classic burger with a flavorful lean ground chicken patty topped with melted low-fat cheese and sweet caramelized onions, all nestled in a whole wheat bun. Fresh lettuce and tomato add a crisp crunch, making this burger a balanced, nutrient-packed delight perfect for any meal of the day.

NUTRITION

363kcal
Protein
34.2g
Fat
11.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Chicken

1 Whole Wheat Bun

1 Low-Fat Cheese Slice

1/2 medium Yellow Onion

1 teaspoon Olive Oil

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil.

  • 2

    Thinly slice the yellow onion and add to the skillet. Sauté slowly, stirring occasionally until onions are deeply caramelized, about 10-12 minutes.

  • 3

    While the onions are caramelizing, form the lean ground chicken into a patty, seasoning with salt and pepper to taste.

  • 4

    In another skillet or on a grill pan, cook the chicken patty over medium heat for about 5-6 minutes per side, or until fully cooked.

  • 5

    During the last minute of cooking, place the low-fat cheese slice on the patty to allow it to melt slightly.

  • 6

    Toast the whole wheat bun lightly in a dry pan or under a broiler.

  • 7

    Assemble the burger by layering the cooked chicken patty with melted cheese, caramelized onions, fresh lettuce, and tomato slices between the bun halves.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich cheeseburger.