Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy, tender, and satisfying chicken sandwich featuring a juicy air-fried chicken breast coated with a light whole wheat breadcrumb crust, nestled in a whole wheat bun with crisp lettuce, fresh tomato, and hints of red onion. Topped with a tangy honey dill sauce that perfectly balances sweet and savory, this sandwich delivers a refreshing twist on a classic favorite.

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NUTRITION

506kcal
Protein
40.9g
Fat
5.5g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 Lettuce Leaves

3 Tomato Slices

2 Red Onion Slices

1 tbsp Honey

2 tbsp Plain Low-Fat Greek Yogurt

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken in whole wheat breadcrumbs to form a crispy coating.

  • 3

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 4

    While the chicken cooks, prepare the honey dill sauce by mixing the honey, Greek yogurt, and finely chopped fresh dill in a small bowl until well combined.

  • 5

    To assemble the sandwich, lightly toast the whole wheat bun in the air fryer or toaster. Layer the bottom bun with lettuce, tomato slices, and red onion slices.

  • 6

    Place the crispy chicken breast on top of the vegetables and drizzle generously with the honey dill sauce.

  • 7

    Top with the remaining bun half and serve immediately.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy, tender, and satisfying chicken sandwich featuring a juicy air-fried chicken breast coated with a light whole wheat breadcrumb crust, nestled in a whole wheat bun with crisp lettuce, fresh tomato, and hints of red onion. Topped with a tangy honey dill sauce that perfectly balances sweet and savory, this sandwich delivers a refreshing twist on a classic favorite.

NUTRITION

506kcal
Protein
40.9g
Fat
5.5g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 Lettuce Leaves

3 Tomato Slices

2 Red Onion Slices

1 tbsp Honey

2 tbsp Plain Low-Fat Greek Yogurt

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Dredge the chicken in whole wheat breadcrumbs to form a crispy coating.

  • 3

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 4

    While the chicken cooks, prepare the honey dill sauce by mixing the honey, Greek yogurt, and finely chopped fresh dill in a small bowl until well combined.

  • 5

    To assemble the sandwich, lightly toast the whole wheat bun in the air fryer or toaster. Layer the bottom bun with lettuce, tomato slices, and red onion slices.

  • 6

    Place the crispy chicken breast on top of the vegetables and drizzle generously with the honey dill sauce.

  • 7

    Top with the remaining bun half and serve immediately.