Name: Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Beef (93% lean); 1 cup chopped Broccoli; 1 medium Red Bell Pepper; 1/2 cup cooked Brown Rice; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Broccoli and Bell Peppers

Savor the rich flavors of a lean ground beef stir-fry mingled with crisp broccoli and sweet bell peppers, all perfectly tossed in a light soy-ginger sauce and served over a bed of fluffy brown rice for a nutritious, balanced meal.

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NUTRITION

Protein

43.9g

Fat

15.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3
Crumble in the lean ground beef and cook until browned and no longer pink, breaking it apart as it cooks.
4
Toss in the chopped broccoli and sliced red bell pepper, stirring frequently for about 4-5 minutes until the vegetables are tender-crisp.
5
Drizzle the low sodium soy sauce over the mixture, stirring well to combine all flavors.
6
In the meantime, warm the pre-cooked brown rice if necessary.
7
Plate the cooked brown rice in a serving bowl and top with the beef and vegetable stir-fry.
8
Serve hot and enjoy your balanced, nutrient-packed dinner.