Grilled Chicken Thighs over Mixed Greens with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs over Mixed Greens with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs over Mixed Greens with Chickpeas

Savor the smoky, juicy flavor of grilled chicken thighs served atop a refreshing bed of mixed greens, tossed with hearty chickpeas. This vibrant lunch combines a balance of lean protein, crisp greens, and a light olive oil dressing, offering a nutritious and delicious meal without overwhelming calories.

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NUTRITION

457kcal
Protein
39.5g
Fat
20.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Skinless Boneless Chicken Thigh

0.5 cup Chickpeas (canned, drained)

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to form a marinade.

  • 3

    Brush the chicken thigh on both sides with the marinade and let it rest for about 10 minutes.

  • 4

    Grill the chicken thigh for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the mixed greens with chickpeas in a bowl.

  • 6

    Once the chicken is cooked, slice it into strips and place on top of the salad.

  • 7

    Drizzle with any remaining marinade if desired, and serve immediately.

Grilled Chicken Thighs over Mixed Greens with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs over Mixed Greens with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs over Mixed Greens with Chickpeas

Savor the smoky, juicy flavor of grilled chicken thighs served atop a refreshing bed of mixed greens, tossed with hearty chickpeas. This vibrant lunch combines a balance of lean protein, crisp greens, and a light olive oil dressing, offering a nutritious and delicious meal without overwhelming calories.

NUTRITION

457kcal
Protein
39.5g
Fat
20.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Skinless Boneless Chicken Thigh

0.5 cup Chickpeas (canned, drained)

2 cups Mixed Greens

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and pepper to form a marinade.

  • 3

    Brush the chicken thigh on both sides with the marinade and let it rest for about 10 minutes.

  • 4

    Grill the chicken thigh for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the mixed greens with chickpeas in a bowl.

  • 6

    Once the chicken is cooked, slice it into strips and place on top of the salad.

  • 7

    Drizzle with any remaining marinade if desired, and serve immediately.