Ground Turkey Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg Scramble with Spinach and Tomatoes

Savor a hearty morning scramble featuring lean ground turkey lightly cooked with a whole egg and an egg white, tossed with fresh spinach and juicy tomatoes. Finished with a touch of olive oil and creamy avocado, this dish delivers a perfect balance of protein and healthy fats in a vibrant, flavorful way.

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NUTRITION

411kcal
Protein
34.2g
Fat
28.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey

1 Whole Egg

1 Egg White

1 cup Spinach

1 medium Tomato

1 tablespoon Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until it begins to brown, breaking it up with a spatula.

  • 3

    Stir in the spinach and diced tomato; cook for 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the whole egg and egg white. Pour the egg mixture over the turkey and vegetables.

  • 5

    Cook gently while stirring occasionally until the eggs are softly scrambled.

  • 6

    Remove from heat and top with sliced avocado or gently stir in the avocado pieces.

  • 7

    Season with salt and pepper to taste and serve warm.

Ground Turkey Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey Egg Scramble with Spinach and Tomatoes

Savor a hearty morning scramble featuring lean ground turkey lightly cooked with a whole egg and an egg white, tossed with fresh spinach and juicy tomatoes. Finished with a touch of olive oil and creamy avocado, this dish delivers a perfect balance of protein and healthy fats in a vibrant, flavorful way.

NUTRITION

411kcal
Protein
34.2g
Fat
28.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey

1 Whole Egg

1 Egg White

1 cup Spinach

1 medium Tomato

1 tablespoon Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until it begins to brown, breaking it up with a spatula.

  • 3

    Stir in the spinach and diced tomato; cook for 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the whole egg and egg white. Pour the egg mixture over the turkey and vegetables.

  • 5

    Cook gently while stirring occasionally until the eggs are softly scrambled.

  • 6

    Remove from heat and top with sliced avocado or gently stir in the avocado pieces.

  • 7

    Season with salt and pepper to taste and serve warm.