Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

A vibrant dish featuring a perfectly seared salmon fillet adorned with a fragrant herb crust, served alongside a light and zesty lemon-infused jasmine rice. This meal offers a balanced combination of rich, savory salmon and refreshing citrus notes that brighten every bite.

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NUTRITION

372kcal
Protein
36.4g
Fat
16.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic

1/2 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix the chopped parsley and minced garlic with a drizzle of olive oil and a squeeze of lemon juice.

  • 3

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Warm the cooked jasmine rice and toss with a little extra lemon juice, salt, and pepper to taste.

  • 7

    Plate the salmon alongside the lemon-infused jasmine rice and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

A vibrant dish featuring a perfectly seared salmon fillet adorned with a fragrant herb crust, served alongside a light and zesty lemon-infused jasmine rice. This meal offers a balanced combination of rich, savory salmon and refreshing citrus notes that brighten every bite.

NUTRITION

372kcal
Protein
36.4g
Fat
16.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic

1/2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix the chopped parsley and minced garlic with a drizzle of olive oil and a squeeze of lemon juice.

  • 3

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Warm the cooked jasmine rice and toss with a little extra lemon juice, salt, and pepper to taste.

  • 7

    Plate the salmon alongside the lemon-infused jasmine rice and serve immediately.