Lean Turkey Cauliflower Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Cauliflower Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese

A hearty twist on a classic bolognese that swaps out pasta for nutrient-rich cauliflower rice. Ground lean turkey lends a savory, satisfying protein punch, while the cauli, tomatoes, and aromatic herbs create a vibrant, low-calorie sauce. Perfect for a comforting and balanced dinner, it's both delicious and nourishing.

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NUTRITION

480kcal
Protein
41.0g
Fat
19.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

200g Cauliflower

150g Tomato Sauce

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the carrot, onion, and garlic.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice.

  • 3

    Heat olive oil in a large pan over medium heat. Sauté the diced onion and garlic until translucent.

  • 4

    Add the carrot to the pan and cook for a couple more minutes until slightly softened.

  • 5

    Add the lean ground turkey and cook until it's browned and fully cooked, breaking it apart as it cooks.

  • 6

    Stir in the tomato sauce, dried basil, and oregano. Season with salt and pepper to taste.

  • 7

    Incorporate the cauliflower rice into the sauce and allow it to simmer for about 8-10 minutes so the flavors meld.

  • 8

    Taste for seasoning and adjust if necessary. Serve hot, garnished with a sprinkle of additional herbs if desired.

Lean Turkey Cauliflower Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Cauliflower Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey Cauliflower Bolognese

A hearty twist on a classic bolognese that swaps out pasta for nutrient-rich cauliflower rice. Ground lean turkey lends a savory, satisfying protein punch, while the cauli, tomatoes, and aromatic herbs create a vibrant, low-calorie sauce. Perfect for a comforting and balanced dinner, it's both delicious and nourishing.

NUTRITION

480kcal
Protein
41.0g
Fat
19.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

200g Cauliflower

150g Tomato Sauce

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the carrot, onion, and garlic.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice.

  • 3

    Heat olive oil in a large pan over medium heat. Sauté the diced onion and garlic until translucent.

  • 4

    Add the carrot to the pan and cook for a couple more minutes until slightly softened.

  • 5

    Add the lean ground turkey and cook until it's browned and fully cooked, breaking it apart as it cooks.

  • 6

    Stir in the tomato sauce, dried basil, and oregano. Season with salt and pepper to taste.

  • 7

    Incorporate the cauliflower rice into the sauce and allow it to simmer for about 8-10 minutes so the flavors meld.

  • 8

    Taste for seasoning and adjust if necessary. Serve hot, garnished with a sprinkle of additional herbs if desired.