Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A vibrant egg white scramble enhanced with creamy low-fat cottage cheese, fresh spinach, and the rich creaminess of avocado, all lightly sautéed in extra virgin olive oil for a satisfying, nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.4g
Fat
19.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1.5 tsp extra virgin olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, gently stirring with a spatula.

  • 3

    Add the spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 4

    Just before finishing, gently fold in the low-fat cottage cheese to warm it through without overcooking.

  • 5

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A vibrant egg white scramble enhanced with creamy low-fat cottage cheese, fresh spinach, and the rich creaminess of avocado, all lightly sautéed in extra virgin olive oil for a satisfying, nutritious start to your day.

NUTRITION

382kcal
Protein
34.4g
Fat
19.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1.5 tsp extra virgin olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, gently stirring with a spatula.

  • 3

    Add the spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 4

    Just before finishing, gently fold in the low-fat cottage cheese to warm it through without overcooking.

  • 5

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.