Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a drizzle of olive oil and subtle seasonings. This meal delivers a balanced mix of protein and veggies with a light, fresh finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
44g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, searing skin-side down for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear for an additional 2-3 minutes, or until the fillet is cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (approximately 8-10 minutes), then drain and mash with the olive oil, a pinch of salt, and black pepper until smooth.

  • 6

    Plate the seared salmon beside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a drizzle of olive oil and subtle seasonings. This meal delivers a balanced mix of protein and veggies with a light, fresh finish.

NUTRITION

461kcal
Protein
44g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, searing skin-side down for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear for an additional 2-3 minutes, or until the fillet is cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (approximately 8-10 minutes), then drain and mash with the olive oil, a pinch of salt, and black pepper until smooth.

  • 6

    Plate the seared salmon beside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.