Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring juicy grilled chicken breast paired with light, fluffy quinoa and crispy roasted broccoli finished with a drizzle of olive oil. This dish is a balanced mix of lean protein, nutrient-packed grains, and fresh vegetables, perfect for a healthful mid-day meal.

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NUTRITION

Protein

39g

Fat

14.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder if desired.
2
Grill the chicken for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.
3
While the chicken grills, prepare the quinoa following the package instructions until it is light and fluffy.
4
Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven for 12-15 minutes until the edges are slightly crispy.
5
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!