Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a touch of olive oil. Served with a crisp slice of whole-grain toast and creamy avocado slices on the side, this dish is a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

377kcal
Protein
34g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/3 medium avocado (50g)

1 slice whole-grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble the mixture while incorporating the sausage pieces.

  • 4

    Cook until the egg whites are set and spinach has wilted, stirring occasionally for even cooking.

  • 5

    Plate the scramble and serve with a slice of whole-grain toast on the side, topped with slices of avocado.

  • 6

    Enjoy your nutrient-rich, balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a touch of olive oil. Served with a crisp slice of whole-grain toast and creamy avocado slices on the side, this dish is a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

377kcal
Protein
34g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/3 medium avocado (50g)

1 slice whole-grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble the mixture while incorporating the sausage pieces.

  • 4

    Cook until the egg whites are set and spinach has wilted, stirring occasionally for even cooking.

  • 5

    Plate the scramble and serve with a slice of whole-grain toast on the side, topped with slices of avocado.

  • 6

    Enjoy your nutrient-rich, balanced breakfast!