Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil and tangy nonfat Greek yogurt. This meal delivers a harmonious blend of flavors and textures that is both satisfying and aligned with your nutritional goals.

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NUTRITION

449kcal
Protein
41g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend until smooth.

  • 5

    Mix in the olive oil and nonfat Greek yogurt into the mashed cauliflower. Season with a pinch of salt and pepper, and adjust consistency with a splash of water if needed.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil and tangy nonfat Greek yogurt. This meal delivers a harmonious blend of flavors and textures that is both satisfying and aligned with your nutritional goals.

NUTRITION

449kcal
Protein
41g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend until smooth.

  • 5

    Mix in the olive oil and nonfat Greek yogurt into the mashed cauliflower. Season with a pinch of salt and pepper, and adjust consistency with a splash of water if needed.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.